Why should we take baths and soak?

    So many people tell me they don't take baths. Some because they don't like baths, or some because they heard sitting in a tub is bad for them, and then there is the ever popular "I don't have time to take a bath".
Yet it is really important for our bodies for us to soak. Using a good quality and natural bath soak can help pull toxins out of our body. We are bombarded by toxins every day of our lives. It is in our foods, water, air, everywhere. They get trapped in our bodies and start to cause cellular damage in our bodies. Once this starts
the toxins will damage our cells and start to create free radicals. These free radicals will look for healthy cells to attach themselves to and start a horrible circle of damage, which in turn could damage or DNA, cause aging, cancers and more.
     Now eating right can help you remove some of these free radicals and toxins, yet soaking in a bath soak can help too. Now to mention that it soothes our muscles, relaxes our mind, calms our stress and simply makes us feel better all around. Make sure your soak has natural herbs, minerals and fruit oils. Also Dead Sea Salts, Epsom salt, Essential oils and Vitamins are ingredients that you want. These ingredients will help purify your body, mentally rebuild your mind and spirit and even replenish your skins Ph balance, and could help such injuries as bruises and cuts heal.
   Do your body a favor and find 10 minutes to take a bath with a soak of your choice. Even if it's once a week, it will help you recover. In this day and age when we down Energy drinks full of chemicals, fast food full of preservatives, smear chemicals all over our bodies in creams, soaps and lipstick, we need to take back some of our health and give our bodies something important back. Spoil yourself and treat your body, cells, muscles, skin, mind and Spirit to a few minutes of pure goodness.
    You will be amazed at how you feel better and more energized.